Wisdom gained from years of experience.
Have you had your midlife crisis yet?
Let’s talk about what that looks like.
Tips and Tools for Better Sleep
Who knew going upside down could help with your sleep? Inversions are just one way to ensure a restful and restorative night.
Let’s Talk Sleep
Is there anything better than a good night’s sleep?
Let’s Talk Hormones
Oxytocin may be the love hormone but that’s not the only hormone you should be thinking about today or any day.
Hot Flash Remedies
Here are some things I’ve found helpful. A list I will be adding to as I find new tools.
Let’s Talk Hot Flashes
First of all…..WTF?
Are you there God? It’s me, Michelle
No, no that’s not where we are starting. I am way past puberty. In fact, I am apparently in Midlife. Let’s find out what that means.