I’m a Barbie girl, living in a Barbie world.

Consistency helps habits stick. Our aim should be progress not perfection in any area we want to improve.

Making new friends in Midlife has its challenges and maybe that’s ok. It makes the friends you already have that much more precious.

Nobody likes to ponder their mortality but remembering that our time here is finite hopefully makes you live each day to its fullest.

If we aren’t loving ourselves well, we can caught in the trap of comparison and being overly self-critical.

People pleasing gets to be exhausting when you no longer remember who you are and what you want.

If you need me I will be sitting on the floor working on Vital Signs 1 and 5.

Are these symptoms of Perimenopause or could it be my shoes?

Ideally, you learn from your mistakes and figure out how to ride that bull longer the second time around.

One of the perks of your eyesight going to hell in midlife is all of the super cute frames you get to wear.

What did you love to do as a child? Can you bring some of that back to your days now?

If you find yourself in the unfortunate situation of dating later in life, realize that the more you know and love yourself, the more fun dating can be.

Two adults with plenty of life lived, learning to cohabitate can have its challenges.

Earth Day is April 22 and it marks the anniversary of the birth of the modern environmental movement in 1970.

These aren’t your new year’s resolutions. Get your wish list out and make a point to do some memorable things this year.

What is something you’ve always wanted to do? What are you waiting for?

Protein is the building block of your muscles, skin, enzymes, and hormones, and it plays an essential role in all body tissues

What would you tell your younger self if you had the chance? Do you think they would have listened?

Let's talk Blended Families. I have step-parents, half siblings, step-siblings and I am a step-mom. I’ve got the spread covered but I’m still trying to figure it out on the daily.

Spring brings a new season and new cycles.