I have flirted with Yoga for many years, but it took a pandemic to make me finally commit.

Fear just means you have something to learn.

Do you remember where you were?

Coming of age with Monica, Ross, Rachel and the gang gave me an idealized version of what my neighbors would be like. My pivot to NY at 40 got me much closer to that scenario.

Don’t rely on Doctor Google. Take control of your health and make the best choices you can now to live a long and healthy life.

Life is too short to be taken so seriously. Try to take pleasure in even the smallest things.

Life is messy and maybe a good tantrum could be the answer to reaching your emotional limit.

It’s so important to take care of your brain, to give it what it needs to stay healthy and functioning well into my o

I’m a Barbie girl, living in a Barbie world.

Consistency helps habits stick. Our aim should be progress not perfection in any area we want to improve.

Making new friends in Midlife has its challenges and maybe that’s ok. It makes the friends you already have that much more precious.

Nobody likes to ponder their mortality but remembering that our time here is finite hopefully makes you live each day to its fullest.

If we aren’t loving ourselves well, we can caught in the trap of comparison and being overly self-critical.

People pleasing gets to be exhausting when you no longer remember who you are and what you want.

If you need me I will be sitting on the floor working on Vital Signs 1 and 5.

Are these symptoms of Perimenopause or could it be my shoes?

Ideally, you learn from your mistakes and figure out how to ride that bull longer the second time around.

One of the perks of your eyesight going to hell in midlife is all of the super cute frames you get to wear.

What did you love to do as a child? Can you bring some of that back to your days now?

If you find yourself in the unfortunate situation of dating later in life, realize that the more you know and love yourself, the more fun dating can be.