Wisdom gained from years of experience.
Let’s Talk Self-Care
When it feels like the world is too heavy and dark, you need to take time to care for your soul and yourself.
Let’s Talk Skincare
As I head off to Houston this week for Rodan+Fields Convention, I thought I’d talk about my love of skincare and how consistency is key just like with anything else.
Let’s Talk Travel
I’ve been bitten by the travel bug and there is no cure. Here are a few things I’ve learned over the years to make travel more fun.
Let’s Talk Yoga
I have flirted with Yoga for many years, but it took a pandemic to make me finally commit.
Let’s Talk About Fear
Fear just means you have something to learn.
9.11
Do you remember where you were?
Talk About a Pivot
Coming of age with Monica, Ross, Rachel and the gang gave me an idealized version of what my neighbors would be like. My pivot to NY at 40 got me much closer to that scenario.
Take Control of Your Health
Don’t rely on Doctor Google. Take control of your health and make the best choices you can now to live a long and healthy life.
Ways to make midlife more fun
Life is too short to be taken so seriously. Try to take pleasure in even the smallest things.
Let’s Talk Managing Emotions
Life is messy and maybe a good tantrum could be the answer to reaching your emotional limit.
Let’s Talk Brain Health
It’s so important to take care of your brain, to give it what it needs to stay healthy and functioning well into my o
Barbie is my Girl
I’m a Barbie girl, living in a Barbie world.
Let’s Talk Consistency
Consistency helps habits stick. Our aim should be progress not perfection in any area we want to improve.
Let’s Talk Friendships
Making new friends in Midlife has its challenges and maybe that’s ok. It makes the friends you already have that much more precious.
Let’s Talk Mortality.
Nobody likes to ponder their mortality but remembering that our time here is finite hopefully makes you live each day to its fullest.
Let’s Talk Comparison.
If we aren’t loving ourselves well, we can caught in the trap of comparison and being overly self-critical.
Let’s Talk People Pleasing.
People pleasing gets to be exhausting when you no longer remember who you are and what you want.
You are Built to Move.
If you need me I will be sitting on the floor working on Vital Signs 1 and 5.
Why does everything hurt?
Are these symptoms of Perimenopause or could it be my shoes?
Let’s Talk Second Marriage
Ideally, you learn from your mistakes and figure out how to ride that bull longer the second time around.