Wisdom gained from years of experience.
Let’s Talk Mortality.
Nobody likes to ponder their mortality but remembering that our time here is finite hopefully makes you live each day to its fullest.
Let’s Talk Comparison.
If we aren’t loving ourselves well, we can caught in the trap of comparison and being overly self-critical.
Let’s Talk People Pleasing.
People pleasing gets to be exhausting when you no longer remember who you are and what you want.
You are Built to Move.
If you need me I will be sitting on the floor working on Vital Signs 1 and 5.
Why does everything hurt?
Are these symptoms of Perimenopause or could it be my shoes?
Let’s Talk Second Marriage
Ideally, you learn from your mistakes and figure out how to ride that bull longer the second time around.
I want to be Iris Apfel when I grow up.
One of the perks of your eyesight going to hell in midlife is all of the super cute frames you get to wear.
Let your inner child out to play.
What did you love to do as a child? Can you bring some of that back to your days now?
Midlife Dating
If you find yourself in the unfortunate situation of dating later in life, realize that the more you know and love yourself, the more fun dating can be.
Let’s Talk Cohabitating
Two adults with plenty of life lived, learning to cohabitate can have its challenges.
Let’s Talk Earth Day
Earth Day is April 22 and it marks the anniversary of the birth of the modern environmental movement in 1970.
Write yourWish List
These aren’t your new year’s resolutions. Get your wish list out and make a point to do some memorable things this year.
What’s on your Bucket List?
What is something you’ve always wanted to do? What are you waiting for?
Let’s Talk Protein
Protein is the building block of your muscles, skin, enzymes, and hormones, and it plays an essential role in all body tissues
Advice to my younger self.
What would you tell your younger self if you had the chance? Do you think they would have listened?
Let’s Talk Blended Families
Let's talk Blended Families. I have step-parents, half siblings, step-siblings and I am a step-mom. I’ve got the spread covered but I’m still trying to figure it out on the daily.
Surprise!
Spring brings a new season and new cycles.
Is Your Nest Empty?
My nest has always been empty. Let’s dive into the topic of children.
Functional Strength
These are 5 functional strength exercises you should be incorporating into your fitness program.
Let’s Talk Workouts
Weight training and building strength as you age is the single most important thing you can add to your program.