The practice of Gratitude can create a shift in us that reminds us to focus on what we have and not what we think we might lack.

I do my best to keep as many healthy morning habits as I can each day to feel my best and to have a resilient mindset no matter what the day brings. 

A trip to the emergency room and a four day stay in the hospital gave me time to examine some of my toxic traits that obviously don’t serve me well.

How to make changes to your lifestyle so that you can live your healthiest life as you age.

A wise Maya Angelou said, “When you know better, do better.” While I doubt she was referring to sun protection, we have all learned a thing or two since the golden 80’s but not without some repercussions.

I’m thankful for the therapy I’ve had that’s helped me navigate some of life’s toughest waters. I think we could all use a little help re-wiring some of the destructive habits we’ve acquired in our formative years.

When it feels like the world is too heavy and dark, you need to take time to care for your soul and yourself.

As I head off to Houston this week for Rodan+Fields Convention, I thought I’d talk about my love of skincare and how consistency is key just like with anything else.

I’ve been bitten by the travel bug and there is no cure. Here are a few things I’ve learned over the years to make travel more fun.

I have flirted with Yoga for many years, but it took a pandemic to make me finally commit.

Fear just means you have something to learn.

Do you remember where you were?

Coming of age with Monica, Ross, Rachel and the gang gave me an idealized version of what my neighbors would be like. My pivot to NY at 40 got me much closer to that scenario.

Don’t rely on Doctor Google. Take control of your health and make the best choices you can now to live a long and healthy life.

Life is too short to be taken so seriously. Try to take pleasure in even the smallest things.

Life is messy and maybe a good tantrum could be the answer to reaching your emotional limit.

It’s so important to take care of your brain, to give it what it needs to stay healthy and functioning well into my o

I’m a Barbie girl, living in a Barbie world.

Consistency helps habits stick. Our aim should be progress not perfection in any area we want to improve.

Making new friends in Midlife has its challenges and maybe that’s ok. It makes the friends you already have that much more precious.