By treating movement as play, your workouts can become much more enjoyable, and you will stick with it, which is the point of this whole thing. What types of playful activities do you enjoy? 

Just like at a restaurant, you can pick from different categories depending on your mood and appetite. What’s on your Dopamine Menu?

“Women need to lift heavy to be strong, lean and resilient in midlife-cardio alone won’t cut it.” 

Stacy Sims

Borderline signs of Osteopenia have me upping my supplement game and adding a weighted vest to my routine.

Seasonal running requires different tools depending on the weather and terrain. But a quick easy run only needs a few basics. Here are mine.

Whether you have a red light device or use more natural methods like candles and sunlight, Red Light Therapy has many benefits to your health.

Start Balance training today so your 80-year-old self won’t have to worry about falls.

A quiet sleep environment helps maintain a steady sleep pattern, leading to better rest and daytime alertness. Noise can disrupt the sleep cycle, so using earplugs can help create a more controlled sleep setting.

If you make sourdough, what tools can you not live without?

Reframe your perception that a “workout” has to be grueling.

Incorporating gentle stretching into a daily routine—especially after movement like walking or strength training—can make a big difference in midlife mobility and overall well-being.

It’s the Day of LOVE. But whether you’re coupled up or single, loving yourself is just as important as someone else loving you.

By incorporating dry brushing into your midlife wellness routine, you can enjoy its skin-smoothing, circulation-boosting, and relaxation benefits all in just a few minutes a day!

Here’s a fun idea for Movement Monday. Pick an ispirational word to create your workout.

Two years ago I pushed send on my first In-Chelle-Igence blog post.

Trying the viral Sleepy Girl Mocktail as part of my nighttime routine.

We all have the capacity to learn a new skill, we just have to want it. Stop listening to people who say you’re either creative or you’re not. I think creativity is our nature and like any muscle has to be worked to get stronger.

I am the condiment queen. My specialty is all the sauces, dressings, and spreads to go with all the delicious things Scott cooks up.

One of the easiest ways to get more movement is to walk and you don’t need a lot of fancy equipment.