Try Me-Pro-Oats

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Try my Pro-Oats Bowl to start your morning.

1. Oats *(base layer) – Oats are a great source of soluble fiber, particularly beta-glucan, which helps feed beneficial gut bacteria and supports digestion.

2. Strawberries – These are rich in antioxidants and vitamin C, plus they provide fiber that supports gut health and helps regulate bowel movements.

3. Pumpkin seeds* – They’re a good source of magnesium, zinc, and healthy fats. Zinc supports immune function, which is closely tied to gut health.

4. Chia seeds* – Packed with fiber and omega-3 fatty acids, chia seeds support regularity and nourish gut bacteria.

5. Protein Powder (Just Ingredients)*,    Getting adequate protein to start the day sets you up   

satiety, muscle maintenance, gut lining support

and balanced blood sugars.

Overall, this combo offers prebiotics (fiber) to feed good bacteria and nutrient density to support overall digestive and immune health, and it’s DELICIOUS. What’s your go to Breakfast?